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2023 RECAP IN PHOTOS


Every year around this time I take a pause from working and creating new content to assess where I am in terms of the goals I set for myself at the beginning of the year. This provides the opportunity to reflect on the progress I made this year and look back at my favourite memories.


The highlight of this year was definitely my first trip to my partner's motherland, Argentina.  It was such an amazing and relaxing holiday. We spent some quality time with his family (and dogs!:), we went to Iguazu Falls both on the Argentinian and Brazilian side - what a stunning place, I’ve never seen anything like that in my entire life. The photos don’t do justice to the breathtaking experience of being there in person.












I love hotel life. 



Slow mornings. 




Time to burn all the facturas. 


La Familia. 


We also celebrated our 1st wedding anniversary by wandering around my favourite part of Buenos Aires, Recoleta, and we had the most delicious lunch at Palacio Duhau. 


We enjoyed 10 days in the breathtaking Patagonia region, visiting my partner's family, exploring Bariloche, Villa La Angostura and San Martín de los Andes, skiing, exploring local cafes and restaurants and eating a lot facturas (Argentinian pastries).  


More photos and videos from Argentina are on my Instagram Stories.



Palacio Duhau






                                                                       
Tango show by the best of the best. Phenomenal!






My cofffee buddy 


More facturas. 



Home-made pasta by Guido's dad



I made pierogi for my last dinner in Buenos Aires. 


Can't go wrong with the classics. 


Breathtaking Patagonia.












Empanadas - must try in Argentina! 













My dream house





Before the trip to Argentina I spent a few days in Europe. I visited my family in Poland, came back to my favourite city, Kraków, where I caught up with my friends and stuffed my face with ice cream and delicious food at one of my favourite cafes - Charlotte. 




Cafe Charlotte, Kraków


Can I have everything, please?


#tourist


Famous Krakow pretzel, obwarzanki krakowskie 


Dionizetti ice cream never disappoints


Then I flew to Italy where I photographed a beautiful wedding in Lake Garda and spent a few days in Bologna. It was my first time there and I was honestly blown away by its beauty and delicious tortellini and pastries. 




First things first











Late September, I flew again to Europe (yep, a lot of flying this year!), this time to my beloved Paris for my first ever Paris Fashion Week, which was so cool and inspiring. I really hope I’ll be able to attend one next year. 


It was my 4th visit to Paris and I don’t think I will ever get over this place. I absolutely love the vibe of this city; the charming streets, Haussmannian buildings, cosy cafes, outdoor markets, Luxembourg Gardens and Tuileries Garden, pastries (nothing beats pan eu chocolate and almond croissants) and of course, street fashion. 


My favourite part of the day was sitting at a sidewalk café, sipping coffee, and people-watching, a simple and yet quintessential Parisian experience.








Even toilets look pretty




Spying on Parisians














Crime scene




After visiting Paris, I came back to Italy where I spent a few days in Rome, Milan and Lake Como, the last one stole my heart, and I could move there anytime! I stayed a few nights in Menaggio where I had a chance to photograph beautiful couples. I also had time to enjoy the landscape and experience true dolce vita. Lake Como is surrounded by picturesque mountains and charming towns, it’s known for elegant villas and lush gardens. This time I managed to visit only Villa Carlotta, I left Villa del Balbianello and a few other villas for the next time :) I highly recommend getting an all day ticket for a public ferry that connects various towns and villages around the lake. This way, for only 15 euros, I was able to visit Bellagio, Varenna, and Bellano.


More photos and videos from Europe are on my Instagram Stories.




























Villa Carlotta



In my vest era



From Australian adventures, I was lucky enough to visit Tasmania even twice this year. 

Once for an intimate elopement close to Hobart and next time for my partners’ film project on Bruny Island. The final result blew my mind, you can see a full video here






Cooking with Mickey





5:00am baking bread for the whole community on Bruny Island




Breakfast goals


We also spent a few weekends outside of Melbourne, enjoying a unique experience at Lancemore Hotels and savouring their exceptional cuisine.



Lancemore Millawa 












Lancemore Redhill 









Our favourites from the autumn photo shoot in Melbourne.





In October we went to the Gold Coast to celebrate my 23rd or 32nd birthday, I am still not sure. 



                                                        A very cheat day, Paddock bakery

Miami, Gold Coast

Apart from my exciting travels and adventures, most of the year I am working like crazy on back to back weddings or editorials and then I am locked in my editing cave for weeks…or months haha.

It would mean a lot to me if you follow our work on Instagram and if you have friends who’re getting married in Europe and they’re still looking for a photographer and videographer, we will be there from May 2024 till October. And to everyone who already booked a European wedding with us - THANK YOU. 

We can’t wait to photograph and film your special day!



#workworkwork



Apart from my exciting travels and adventures, most of the year I am working like crazy on back to back weddings or editorials and then I am locked in my editing cave for weeks…or months haha.

It would mean a lot to me if you follow our work on INSTAGRAM and if you have friends who’re getting married in Europe and they’re still looking for a photographer and videographer, we will be there from May till October 2024. To everyone who already booked a European wedding with us - THANK YOU. We can’t wait to photograph and film your special day!

As a random fact, I fulfilled a promise I made to myself at the beginning of the year - I completed an 8-hour sewing course. It's definitely not enough to become a designer lol, but I did learn how to make a tote bag, cushion, and simple pants, which are really useful. I hope to have more time next year to learn a few more things.

Last but not least, I experienced some health struggles this year. Around July, I was diagnosed with PCOS (Polycystic Ovary Syndrome). Sadly, it cannot be cured, but I am doing my best to manage the symptoms by implementing a new diet and exercise routine. I am working closely with my naturopath, and through this collaboration, I've adopted habits that have significantly improved my daily life.

Some of these habits include:
  • Starting the day with a high-protein (20-30g) and fat breakfast (no carbs!) to help regulate blood sugar and hunger.
  • Wearing a continuous glucose monitor for 2 months to monitor glucose levels and identify foods causing spikes.
  • Avoiding coffee on an empty stomach and opting for decaf, as caffeine can impact hormones and exacerbate PCOS symptoms.
  • Structuring meals around protein and fats with low-carb additions, such as tofu with avocado and veggies, omelette with peanut butter, hummus with veggie sticks, coconut yoghurt with protein and berries, protein shakes with fruit, and protein pancakes.
  • Limiting gluten and dairy consumption, especially in Australia, where these seem to affect me more than in other countries. No processed food. 
  • Drinking filtered water after installing a tap water filter in our kitchen.
  • Drinking a tablespoon of apple cider vinegar diluted with water (once a day, before or after a meal)
  • Focusing on strength and resistance workouts rather than intense cardio sessions.
  • Setting a minimum of 10,000 steps a day as a non-negotiable goal.

If you have PCOS, I would love to hear about your tips for maintaining a healthy lifestyle. Additionally, if you know of an amazing doctor in Australia or Europe who specialises in PCOS, please feel free to email me beatarasiuk@gmail.com 

I thought I would end this post with some of my 2023 favourites. 

Favourite location - Patagonia and Lake Como 

Favourite cafe - La Casita de la Oma, Teahouse in Argentina; Earthly Pleasures (1h from Melbourne)

Favourite restaurant - Duhau Restaurante, Buenos Aires

Favourite meal - chef selection by Annie Smith at Du Fermier, Victoria 

Favourite Instagram accounts - SilviKelly WearstlerCenta Project

Favourite workout - Allblanc TV on YT, I love this at home workout  and this one for gym workouts

Favourite podcast - The Diary of a CEO

Favourite cosmetics - Advanced Snail 96 Mucin Power Essence & organic castor oil 

Favourite book - Atomic Habits, James Clear; Expand the Power of Your Subconscious Mind, James Jensen 


I wish you all Happy New Year! Let me know in the comments what was your favourite memory of 2023! 


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